Haylee WarnerMar 24, 20212 minHow to be pain free in Autumn & Early WinterVata season can be a time of great motivation, change, and creativity. Often this is paired with creaky joints, dry noses and cracked...
Haylee WarnerMar 24, 20212 minAbhyunga - a self-love practiceHello! Abhyunga, or self-massage has been one of the most supportive practices for me in my own healing journey. At the bottom, I made a...
Haylee WarnerMar 24, 20215 minWake Up WellA morning routine. For years in high school, I had my routine down to a science. I would hear my sister get up and go in the shower,...