Support your Stress!
Let’s talk about stress baby! (hummed to a Salt-n-Pepa tune) Stress can look a lot of different ways for different people. Some feel it...
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Haylee Warner
- Mar 24, 2021
- 3 min
What is healthy for YOU?
It can be frustrating and confusing to see a whole list of benefits from 1 simple ingredient. Does that 1 ingredient really hold ALL of...
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Haylee Warner
- Mar 24, 2021
- 2 min
6 Tastes of Ayurveda
Ayurveda is usually known for its unique lens of understanding diet and food. Rather than getting caught up in protein, fat, carb or...
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Haylee Warner
- Mar 24, 2021
- 2 min
How to be pain free in Autumn & Early Winter
Vata season can be a time of great motivation, change, and creativity. Often this is paired with creaky joints, dry noses and cracked...
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Haylee Warner
- Mar 24, 2021
- 3 min
Clues into your child's dosha
The elements are in all aspects of our life and do affect us, whether we know it or not. Ayurveda is a way to see HOW they affect us so...
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Haylee Warner
- Mar 24, 2021
- 2 min
Ayurveda 101
Ayurveda is the sister science to yoga. It literally translates to Ayur-life, veda-science, and looks at everything in terms of its’...
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Haylee Warner
- Mar 24, 2021
- 3 min
Understanding your Dosha
Doshas are your unique elemental makeup. Knowing your own gives you a sense of how to prevent illness, boost your own energy, understand...
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Haylee Warner
- Mar 24, 2021
- 2 min
What are the Doshas??
I have mentioned them a lot in past blogs, but haven’t really taken the time to get into it as much as it deserves. The doshas are...
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Haylee Warner
- Mar 24, 2021
- 2 min
4 Tips to balance Pitta this Summer
Summer can be our favorite and most challenging season, especially for my Pitta, Pitta Kapha and Pitta Vata people out there. I know I...
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Haylee Warner
- Mar 24, 2021
- 3 min
A Holistic Map (for the 21st century)
How does holistic living fit into our current world?? Sometimes it seems that only the rich could be able to find a holistic balance in...
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Haylee Warner
- Mar 24, 2021
- 2 min
What is Ayurveda?
Ayurveda, in essence, is living in tune with nature. Â Looking at your body as a part of nature rather than living in nature. I AM nature...
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