Haylee WarnerMar 24, 20213 minSupport your Stress!Let’s talk about stress baby! (hummed to a Salt-n-Pepa tune) Stress can look a lot of different ways for different people. Some feel it...
Haylee WarnerMar 24, 20213 minWhat is healthy for YOU?It can be frustrating and confusing to see a whole list of benefits from 1 simple ingredient. Does that 1 ingredient really hold ALL of...
Haylee WarnerMar 24, 20212 min6 Tastes of AyurvedaAyurveda is usually known for its unique lens of understanding diet and food. Rather than getting caught up in protein, fat, carb or...
Haylee WarnerMar 24, 20212 minHow to be pain free in Autumn & Early WinterVata season can be a time of great motivation, change, and creativity. Often this is paired with creaky joints, dry noses and cracked...
Haylee WarnerMar 24, 20213 minClues into your child's doshaThe elements are in all aspects of our life and do affect us, whether we know it or not. Ayurveda is a way to see HOW they affect us so...
Haylee WarnerMar 24, 20212 minAyurveda 101Ayurveda is the sister science to yoga. It literally translates to Ayur-life, veda-science, and looks at everything in terms of its’...
Haylee WarnerMar 24, 20213 minUnderstanding your DoshaDoshas are your unique elemental makeup. Knowing your own gives you a sense of how to prevent illness, boost your own energy, understand...
Haylee WarnerMar 24, 20212 minWhat are the Doshas??I have mentioned them a lot in past blogs, but haven’t really taken the time to get into it as much as it deserves. The doshas are...
Haylee WarnerMar 24, 20212 min4 Tips to balance Pitta this SummerSummer can be our favorite and most challenging season, especially for my Pitta, Pitta Kapha and Pitta Vata people out there. I know I...
Haylee WarnerMar 24, 20213 minA Holistic Map (for the 21st century)How does holistic living fit into our current world?? Sometimes it seems that only the rich could be able to find a holistic balance in...
Haylee WarnerMar 24, 20212 minWhat is Ayurveda?Ayurveda, in essence, is living in tune with nature. Looking at your body as a part of nature rather than living in nature. I AM nature...