Blog

Support your Stress!

Let’s talk about stress baby! (hummed to a Salt-n-Pepa tune) Stress can look a lot of different ways for different people. Some feel it...

How To Find Time When You Have None

If you live in the 21st century you probably feel overextended, and that there is never enough time. You are not alone! In our...

How to travel Ayurvedicaly

This has been a huge theme with all of my clients throughout the summer season. Travelling is fun and stimulating and it is easy to get...

Be a Detective of Your Body: Tongue Scraping 101

Tongue Scraping is a practice that is a little strange looking today, but historically has been done since the 15th century! Have you...

Seasons & Transitions

I live in Pennsylvania (on Susquehannock and Lenape land) and have for most of my life. The four seasons experienced here have been easy...

Wake Up Well

A morning routine. For years in high school, I had my routine down to a science. I would hear my sister get up and go in the shower,...