Seasonal living is something humans had been doing naturally for a really long time - our whole life was based on the seasons or climate...

Ayurveda is usually known for its unique lens of understanding diet and food. Rather than getting caught up in protein, fat, carb or...

Each Chakra has its own color, mudra (hand positioning), scent, element, sound and even developmental stage. I am going to do my best to br

Have you ever been confused about the difference or benefit of taking turmeric, ashwagandha, triphala, insert herb, insert herb, insert...

Doshas are your unique elemental makeup. Knowing your own gives you a sense of how to prevent illness, boost your own energy, understand...

I especially love Ayurveda for its’ ability to heal through our 5 senses. We become out of balance through our capacity to experience the...

Tongue Scraping is a practice that is a little strange looking today, but historically has been done since the 15th century! Have you...

I have mentioned them a lot in past blogs, but haven’t really taken the time to get into it as much as it deserves. The doshas are...

When I tell most people I am an Ayurvedic Counselor the first thing people think of is food. Ayurvedic nutrition is pretty popular...

Ayurveda is really healing through our 5 senses, we can use color, taste, touch, scent, and sound to bring our bodies into balance every...

In our current culture medicine can feel like one big question mark. Often opinions are super polarized; some completely denounce...