What is Seasonal Living?
Seasonal living is something humans had been doing naturally for a really long time - our whole life was based on the seasons or climate...
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Haylee Warner
- Mar 24, 2021
- 2 min
6 Tastes of Ayurveda
Ayurveda is usually known for its unique lens of understanding diet and food. Rather than getting caught up in protein, fat, carb or...
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Haylee Warner
- Mar 24, 2021
- 3 min
Using the Chakras as a Guide
Each Chakra has its own color, mudra (hand positioning), scent, element, sound and even developmental stage. I am going to do my best to br
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Haylee Warner
- Mar 24, 2021
- 3 min
What's What with Herbal Supplements
Have you ever been confused about the difference or benefit of taking turmeric, ashwagandha, triphala, insert herb, insert herb, insert...
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Haylee Warner
- Mar 24, 2021
- 3 min
Understanding your Dosha
Doshas are your unique elemental makeup. Knowing your own gives you a sense of how to prevent illness, boost your own energy, understand...
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Haylee Warner
- Mar 24, 2021
- 2 min
Healing Power of Touch (marma & sensory deprivation)
I especially love Ayurveda for its’ ability to heal through our 5 senses. We become out of balance through our capacity to experience the...
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Haylee Warner
- Mar 24, 2021
- 2 min
Be a Detective of Your Body: Tongue Scraping 101
Tongue Scraping is a practice that is a little strange looking today, but historically has been done since the 15th century! Have you...
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Haylee Warner
- Mar 24, 2021
- 2 min
What are the Doshas??
I have mentioned them a lot in past blogs, but haven’t really taken the time to get into it as much as it deserves. The doshas are...
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Haylee Warner
- Mar 24, 2021
- 2 min
Food and Color
When I tell most people I am an Ayurvedic Counselor the first thing people think of is food. Ayurvedic nutrition is pretty popular...
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Haylee Warner
- Mar 24, 2021
- 3 min
The Power of Smell
Ayurveda is really healing through our 5 senses, we can use color, taste, touch, scent, and sound to bring our bodies into balance every...
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Haylee Warner
- Mar 24, 2021
- 2 min
Eastern & Western Harmony
In our current culture medicine can feel like one big question mark. Often opinions are super polarized; some completely denounce...
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