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Seasonal Wellness Guidance -

What does it look like?

We have sessions every other week, in 3 month intervals.
You have the opportunity to pause our sessions or continue every 3 months.

Initial Consultation

We will determine your Dosha (unique elemental makeup) and your imbalances. You will leave with a greater understanding of yourself and a few changes to implement until our next meeting.

Months 2 & 3: Stress Supports

We will begin analyzing your major stressors and learn tailored techniques to ease stress in the moment AND prevent it from building up. Stress is a major cause of physical and mental ailments.

Now that you have the foundations of wellness we will check in to either pause or continue.

Months 9:
Assess & Evolve

Months 6:
Reflection & Re-Evaluation

We will re evaluate your past health concerns & goals and begin to notice new ones arise. We will discover how the elements (doshas) stress supports & 5 senses become integrated aspects of your wellness. We will enter a new season and go through your tailored food & routine plan as well. 

Now that you have completed the 5 senses integration we will check in to either pause or continue.

Month 1: Routine & Diet

We will dive into your tailored food plan, and begin to incorporate an optimal daily routine for the current season.  Most of my clients begin to experience more energy and eased digestion within the first 2 months.

Months 4 & 5: The Senses

We dive into balance through our 5 senses. Through aspects of touch, sound, color and scent we will begin to integrate your healing with your everyday decisions. Your routine and diet will begin to feel fully integrated at this point.

Months 7 & 8: Deepen Understanding

At this point of the program your physical understanding will start to become second nature. We will shift our focus to the more spiritual and integrative aspects of the program, diving into chakras and rewriting negative emotions stored in our being.

In the final month of the program we will talk through how you are personally experiencing and understanding your elemental makeup & imbalance/balance. What we have worked so long on should now begin to feel intuitive. In our final sessions you can really guide the conversation to anything you would deeper clarity about.

*We address seasonal changes every 3-4 months

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