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Ayurveda is usually known for its unique lens of understanding diet and food. Rather than getting caught up in protein, fat, carb or calorie counting, we look at taste. Taste can tell us exactly what we need and don’t need to put in our bodies. Saliva & our taste buds are some of our best teachers for our diet, if we learn how to listen to them. Today people have been calling it “intuitive eating.” Taste is more than the tongue The taste of our food is only activated throug

I have been consulting a few clients for a little more than 6 months and it has been so exciting to see the success and changes! One of the most important parts of Ayurveda, (and holistic health in general) and often the most difficult, is accountability and consistency. I know I am personally struggling with this as I try to practice what I preach. It just goes to show the importance of a counselor or mentor to check in and guide you along the journey. It is the differenc

When I tell most people I am an Ayurvedic Counselor the first thing people think of is food. Ayurvedic nutrition is pretty popular (thankfully!) but it can be super complicated. There is a lot of info out there and it doesn’t always seem very intuitive (although I promise, it becomes intuitive over time) The easiest way I have found to enter into the world of Ayurvedic foods is through color. Color therapy is one of the pillars of ayurveda that is so much more than wearing