What is Ayurveda?
Ayurveda, in essence, is living in tune with nature. Looking at your body as a part of nature rather than living in nature. I AM nature and I am AFFECTED by nature. Once we can understand this we can started feeling and understanding our mind and body a little bit better. Ayurveda is Based on the Five Elements Everything in nature is made up of elements. In Ayurveda we define them as Earth, Fire, Water, Air & Space. Every season, food, activity, organ, herb and spice has