What is healthy for YOU?
It can be frustrating and confusing to see a whole list of benefits from 1 simple ingredient. Does that 1 ingredient really hold ALL of the benefits listed? I feel like there is a new magic elixir everyday and it can be tough to decide what options are going to be best for you. When I first started my wellness journey all of these new options really excited me. It felt like continual learning and experimenting, but a lot of what I bought to try didn’t have a big effect on me