Be a Detective of Your Body: Tongue Scraping 101
Tongue Scraping is a practice that is a little strange looking today, but historically has been done since the 15th century! Have you ever noticed your tongue when you wake up? A lot of us tend to have a coating on our tongues. This has a lot to do with the type of foods we eat and how we sleep. Is it bad? I don’t think of the coating as “bad” unless it is super thick. I like to think of it simply as information about my body I can use to balance throughout the day. The c