Blog

Tongue Scraping is a practice that is a little strange looking today, but historically has been done since the 15th century! Have you ever noticed your tongue when you wake up? A lot of us tend to have a coating on our tongues. This has a lot to do with the type of foods we eat and how we sleep. Is it bad? I don’t think of the coating as “bad” unless it is super thick. I like to think of it simply as information about my body I can use to balance throughout the day. The c

Ayurveda, in essence, is living in tune with nature.  Looking at your body as a part of nature rather than living in nature. I AM nature and I am AFFECTED by nature. Once we can understand this we can started feeling and understanding our mind and body a little bit better. Ayurveda is Based on the Five Elements Everything in nature is made up of elements.  In Ayurveda we define them as Earth, Fire, Water, Air & Space.  Every season, food, activity, organ, herb and spice has

As far as I can remember I always felt uncomfortable with this idea of goal making & achieving. At first I thought I was just being non committal, maybe lazy, maybe just the fear of failing...and to be honest, those aspects could still play a part in it. However, I believe there is something to be said for circular learning and opening our perspective. Let me explain what I mean… How we learned to learn Before our western education system dominated other ways of learning a